about your breathing for hours at a time and it will do just fine on its own. For that reason, your breathing is perfectly positioned as an intermediary between your conscious and unconscious minds. I showed

How can I spend the majority of my time doing what I most love to do while making my greatest contribution to the world?

https://www.youtube.com/watch?v=pGS2byt4kZ8

Rebecca Folsom’s Fear Melters™ Demonstrations (five minutes): https://www.youtube.com/watch?v=vZUnfPLHpg0

The fact that I had surrounded myself with people who didn’t appreciate and encourage my creativity brought me to a humbling discovery. I had an unconscious commitment to keeping my creative potential repressed. It wasn’t them—it was me.

Gay’s breathing video (ten minutes): https://www.youtube.com/watch?v=Tf9fCWYbOU0

you will feel happiest when you are fully engaged with your true creativity.

Anytime you are unhappy, you are thinking about something you cannot possibly change or control.

I formally declare that I cannot control my negative thoughts, and I commit to letting go of trying to control them. I commit to letting go of trying to change the past. I commit to letting go of worrying about the future. I commit to letting go of trying to control other people. I commit to channeling my precious energy into positive actions I can