Sublime
An inspiration engine for ideas
all bread, rice (including brown), cereal, potatoes, pasta, tortillas, and fried food with breading.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
“Moderation” is a cop-out answer—a deliberate attempt to evade the hard work of searching for dietary truths.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
You cannot “out-exercise” poor food choices and the resulting hormonal disruption.
Dallas Hartwig • It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
once a month.
Henry Alkire • Weight Lifting Is a Waste of Time
When you’re dealing with your food journal like this, you get strategic. It changes things—it’s no longer an emotional thing. It isn’t whether you’re a good or bad person. It isn’t motivational. It’s simply strategy.
Dan John • Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks
It’s a book for the Formula 1 runner seeking health and high performance over a lifetime. All human beings should be able and willing to perform basic maintenance on themselves. Sports medicine has its place, but you have both a right and a responsibility to know what’s going on in your body, take care of as much business as you can, and harvest an
... See moreKelly Starrett, TJ Murphy • Ready to Run
Lead with health, race results will follow.
Peter Glassford • Becoming A Consummate Athlete: Build the habits you need to crush your goals & live a healthy, adventurous life.
The real art to dietary restriction, Nutrition 3.0–style, is not picking which evil foods we’re eliminating. Rather, it’s finding the best mix of macronutrients for our patient—coming up with an eating pattern that helps them achieve their goals, in a way that they can sustain. This is a tricky balancing act, and it requires us (once again) to forg
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