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Dr. Shawn Baker who was just getting ready to be on the Joe Rogan podcast.
Henry Alkire • Weight Lifting Is a Waste of Time
website, LeanGains.com, to learn more about I.F.
Ryan Nicodemus • Essential: Essays by The Minimalists
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet
Ben Greenfield • Boundless
how and when we eat is just as important—if not more so—than fitness routines,
Henry Alkire • Weight Lifting Is a Waste of Time
Visit Martin Berkhan’s
Ryan Nicodemus • Essential: Essays by The Minimalists
As you’ll discover, this big health orientation is positive, life-affirming, inspirational, and powerfully humane.
Frank Forencich • The Art is Long: Big Health and the New Warrior Activist
@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner.