It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

BOOKS AND MOVIES A Mindful Carnivore, Tovar Cerulli Big River, documentary film Eating Animals, Jonathan Safran Foer Fat Head, documentary film Food, Inc., Karl Weber Food, Inc., documentary film Food Rules, Michael Pollan In Defense of Food, Michael Pollan Inflammation Syndrome, Jack Challem King Corn, documentary film Perfect Health Diet, Paul an

In the absence of enough conclusive science, what else can we rely on? Observation, experience, and clinically based evidence.

Our recommendations are based on the protocols that have been effective for our clients. Getting positive results from one client is good, but getting similar positive results from a thousand clients truly confirms the efficacy of the protocols and suggests that they will produce reliable

potential food shortage—leptin levels are low. The relative absence of leptin’s message tells the brain, “I don’t have enough body fat!” Your brain then tells you to eat more and move less, which serves to change your behavior until your body fat is within a safer range. You become hungrier (and probably eat more), your metabolism slows down (thank

You cannot “out-exercise” poor food choices and the resulting hormonal disruption.

Create each meal around your protein source.

Stress affects the activation of reward pathways and impairs your attempts to control your eating habits. Did you catch that?