Weight Lifting Is a Waste of Time

The way an animal keeps you from eating it is by running away. The way a plant keeps you from eating it is by poisoning you.

Because it enables heavier training with more repetitions, testosterone is also triggered.

there has never been any scientific evidence showing higher protein consumption damages kidney function.

Despite the ACSM being one of the most impressive and thorough educational and research bodies in the field of sports science, they have a tremendous problem: personal trainers and the fitness industry in general do not seem to know much about this organization.

This test is easy to perform and repeat, with results showing a strong level of congruency with DEXA scans.

We have seen in ourselves that after ending a longer fasted period there seems to be an anabolic acceleration effect lasting a few days where the added muscle mass seems far beyond what one would expect in that amount of time.

a study also pointing out the similarity in hypoxic effect to that achieved when training at altitude.

Plant-based diets are indicated for causing bone density loss,

important to consume a carbohydrate supplement as soon after exercise as possible.”