Young Forever: The Secrets to Living Your Longest, Healthiest Life

(gutfood.com).

Ziva Meditation (zivameditation.com)

TB12 Sports (tb12sports.com),

However, if you want to achieve maximum benefits, you must focus on three key aspects of fitness: 1. Aerobic conditioning (to optimize your VO2 max) 2. Strength and muscle mass and function 3. Flexibility and agility

Young Forever Function Health Panel A new company, Function Health (functionhealth.com), gives you access to a complete set of tests at a low cost with periodic retesting every six to twelve months to measure your progress.

Exosomes, little packets of growth factors, anti-inflammatory cytokines, lipids, proteins, DNA, and microRNA produced by stem cells, are emerging as an important therapeutic agent in medicine and regenerative medicine.

three- or seven-day water fast, known as intermittent fasting,

Taking a break from eating for 12, 14, or 16 hours a day is the best way to activate autophagy through the nutrient-sensing pathways, including insulin signaling, mTOR, sirtuins, and AMPK.

hormesis. Think of it as small doses of adversity or abundance that kick your body into high gear to protect itself.