Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks

Responsibility is taking the emotion and the guilt out of the equation, and just dealing with actions.

Quantity equals scale weight. Any way you measure quantity, whether it’s calories, points or palm-of-the-hand portion size, that’s what’s going to determine your scale weight.

When you’re dealing with your food journal like this, you get strategic. It changes things—it’s no longer an emotional thing. It isn’t whether you’re a good or bad person. It isn’t motivational. It’s simply strategy.

This is one of the biggest keys for you to understand—if you want results, you must keep a food journal. If you don’t keep a food journal, you have no right to expect results.

this is what works in real life: small changes, with consistency, over time.

Eating some things will take you closer to your goals. Eating other things will take you farther from your goals.

If you have more fat than you want, you need to look at what you’re doing to maintain the fat and stop doing that.

Taking responsibility with food is looking without emotion at actions that work or don’t work for your goals.

“Positive affirmation without action is the beginning of delusion.”