Sublime

In the TB world, strength training is the skeleton over which we drape things like work capacity, endurance, speed and power. Focus on getting extremely strong in a small handful of balanced compound lifts.

a kind of water jiu-jitsu needed to wrestle with sharks.

balanced approach

Pursuit—walk, run, crawl. Escape—climb, balance, jump, swim. Attack—throw, lift, fight.

@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner.

Go small and go every day—

Once you have your rings, head over to the website gmb.io for some excellent ring-training instructions and a host of gymnastics and functional bodyweight ring exercises.

a mental map that segmented limitations and systematically looked to offer possible solutions.

For the operational athlete, training is about improving the attribute, not about getting better at using the tool.