Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

When you’re truly relaxed, your heart rate slows, your blood pressure drops, your muscles loosen, and your mind stops analyzing and planning. Everything just slows down.

Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty. —THEODORE ROOSEVELT

There’s an old Chinese proverb that encapsulates the essence of this book. It goes like this: “tell me, I’ll forget; show me, I’ll remember; involve me, I’ll understand.”