Sublime
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Kunkel SD, Elmore CJ, Bongers KS, Ebert SM, Fox DK, Dyle MC, et al. “Ursolic acid increases skeletal muscle and brown fat and decreases diet-induced obesity, glucose intolerance and fatty liver disease.” PLoS ONE 7(6) (2012): e39332 doi:10.1371/journal.pone.0039332.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
• Fat doesn’t make you fat. It’s necessary for hormonal balance. • Heavy weights don’t make you bulky. Don’t fear them; they are your friend. • Yoga is not just for girls. Yeah, we said it. • The bench press is not the king of all chest exercises (try the push-up). • There are muscles in your legs. Work them—especially your hamstrings and glutes. •
... See moreJohn Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
John said at the time, “If research shows vegan nutrition drives high levels of muscularity and low levels of body fat at the same time, then that’s what we’ll recommend.”
Henry Alkire • Weight Lifting Is a Waste of Time
In the book Unsavory Truth: How Food Companies Skew the Science of What We Eat, Marion Nestle,