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confusing shout-fest of contradictory fitness advice,
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
The traditional Mediterranean diet shows the largest and strongest evidence base for mental health benefits,
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
they found that three months of whole-food, plant-based nutrition and other healthy changes could significantly boost telomerase activity, the only intervention ever shown to do
Michael Greger MD • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
However, other naturopaths decisively disagree. The founder of naturopathy, Dr. Benedict Lust, called for "the elimination of ... habits such as ... meat eating." Similarly, Henry Lindlahr, M.D., whose work has been widely read in naturopathic colleges, defined naturopathy as favoring a "strict vegetarian diet."
Dean Ornish M.D. • The Food Revolution
preferably organic, that is high in green tea catechin content for maximum benefit. Matcha teas are high, as is tea brewed from Trader Joe’s Organic Green Tea, Pique Tea Crystals, Newman’s Own Organic Green Tea, and Numi Organic Gunpowder Green Tea.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
2 leeks Olive oil 1 yellow onion, coarsely chopped
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
I detail the health benefits of eating Primal Blueprint style and how to choose the best products in the food categories of animal foods (meat, fish, fowl, and eggs), vegetables, fruits, macadamia nuts, herbs and spices, moderation foods (coffee; high-fat dairy; other nuts, seeds, and nut butters; supplemental carbs, water), sensible indulgences
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