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If I were to prescribe one intervention to extend life, to prevent and reverse chronic disease, it would be to dramatically reduce or eliminate sugar and refined starch from your diet.
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
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Live Younger Longer 6 steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and more
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Superfoods List: The 11 Best Nutrient Rich Foods For Increased Immunity, Energy and Longevity
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New IBS Solution: Bacteria—The Missing Link in Treating Irritable Bowel Syndrome, by Mark Pimentel, MD • Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, ADD, Dyslexia, ADHD, Depression, Schizophrenia, by Natasha Campbell-McBride • Healthy Gut, Healthy You, by Dr. Michael Ruscio • Radical Metabolism, by Ann Louise Gittleman • D
... See moreBen Greenfield • Boundless
Even vegetarians can suffer high rates of chronic disease, though, if they eat a lot of processed foods.
Michael Greger MD • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
In general, the dividing line between health-promoting and disease-promoting foods may be less plant- versus animal-sourced foods and more whole plant foods versus most everything else.