Sublime

Avoid the consumption of polyunsaturated oils (revisit chapter 2) and increase consumption of extra-virgin olive oil. Consume ample fat-soluble antioxidants like vitamin E (found in avocados, almonds, and grass-fed beef), carotenoids like lutein and zeaxanthin (found in kale, avocados, and pistachio nuts), and astaxanthin (found in krill oil).

It’s all about the cruciferous veggies, specifically broccoli, Brussels sprouts, cabbage, cauliflower, and kale. But there is one food that dominates all others in terms of offering more sulforaphane: broccoli sprouts. These are essentially immature broccoli, where the seed has just recently hatched and we have the earliest thing beyond a seed. The

New IBS Solution: Bacteria—The Missing Link in Treating Irritable Bowel Syndrome, by Mark Pimentel, MD • Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, ADD, Dyslexia, ADHD, Depression, Schizophrenia, by Natasha Campbell-McBride • Healthy Gut, Healthy You, by Dr. Michael Ruscio • Radical Metabolism, by Ann Louise Gittleman • D

Poached eggs with spinach and pine

By this point, you are starting to understand how to keep inflammation in your body to a minimum: avoiding sugars, grains, and oxidized oils, while consuming ample plant nutrients and fiber (we’ll cover more in the following chapters before we put it all together in the Plan).