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The Microdosing Guidebook: A Step-by-Step Manual to Improve Your Physical and Mental Health through Psychedelic Medicine
amazon.com
including dopamine researcher Dr. Anna Lembke, hormone expert Dr. Aviva Romm, neuroscientist Dr. Tara Swart Bieber, and metabolic health specialist Dr. Casey Means (an impressive fan club, if I’ve ever seen one).
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Allen’s superpower is that he’s a problem solver. And as long as he is intellectually challenged by the problem and is meeting interesting people and learning how things work, there’s almost no one better at turning chance into opportunity.
John J. Ratey • Adhd 2.0
Super Brain: Unleashing the explosive power of your mind to maximize health, happiness and spiritual well-being
amazon.com
Working with an experienced psychopharmacologist who welcomes the integration of nutrition, supplements, exercise, and mind-body therapies
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
The closest parallel I could find to how physical activity affects the reward system is not addiction, but continuous deep brain stimulation, one of the most promising medical treatments for depression.
Kelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
By showing that exercise sparks the master molecule of the learning process, Cotman nailed down a direct biological connection between movement and cognitive function.