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The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race
amazon.com
Why AGE Is Just A NUMBER | Neuroscientist Andrew Huberman #neuroscience #shorts #podcast
youtube.comLow-range Beta is defined as relaxed, interested attention
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
When we exercise, particularly if the exercise requires complex motor movement, we’re also exercising the areas of the brain involved in the full suite of cognitive functions.
Eric Hagerman • Spark
Exercise can improve levels of the neurotransmitters dopamine, norepinephrine,
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
simply walking thirty minutes a day lowered the risk of dementia by about 65 percent.
Marc Milstein • The Age-Proof Brain
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
hubermanlab.comdownloadable information