your personal reality is creating your personality.

how you think and how you feel literally creates your personal reality.

move into an elevated emotional state such as love, joy, inspiration, or gratitude for nine to ten minutes three times a day.

Something as simple as moving into an elevated state of joy, love, inspiration, or gratitude for five to ten minutes a day can produce significant epigenetic changes in your health and body.

you have to think greater than the way you feel to make any real, lasting changes.

most people return to their baseline emotional state, and the body believes it is in the same old experience that created the same old emotions.

when you change your emotions, you can change the expression of your genes

not only do you prime your biology every day with your mind, but you also re-create the same physical behaviors in order to reinforce those experiences further in your brain and body. And it actually becomes easier to go unconscious every day because you keep mentally and physically reinforcing the same habits over again—

Over time, your body is dragging you to a predictable future based on what you’ve been doing in the past.