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Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
At the top of the goal hierarchy are superordinate goals.
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
Changing the visual reminders of your goals frequently can help avoid this.
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
Experiment with What Works for You
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
As you might imagine, training to compete in, let alone win, an international competition requires setting lots of specific goals. Hunt-Davis proposed a simplified focus for the team.
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
This makes them inherently challenging for most ADHD people.
Jeffrey Rice • Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
we need to manage our goals.