Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting

At the top of the goal hierarchy are superordinate goals.

Changing the visual reminders of your goals frequently can help avoid this.

Experiment with What Works for You

As you might imagine, training to compete in, let alone win, an international competition requires setting lots of specific goals. Hunt-Davis proposed a simplified focus for the team.

Celebrate wins:

Review Your Goals

This makes them inherently challenging for most ADHD people.

we need to manage our goals.

Be flexible:

Once you have your boat fitted with sail, rudder, fittings and rigging, keep in mind it is not like all the other, non-ADHD boats on the water. Your boat will likely take more work to keep going.