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In fact, researchers have found that regular exercise is at least as powerful as antidepressants in fighting depression.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Right now the front of your brain is firing signals about what you’re reading, and how much of it you soak up has a lot to do with whether there is a proper balance of neurochemicals and growth factors to bind neurons together. Exercise has a documented, dramatic effect on these essential ingredients. It sets the stage, and when you sit down to lea
... See moreEric Hagerman • Spark!: How exercise will improve the performance of your brain
play has a positive effect on the executive function of the brain.
Greg Mckeown • Essentialism: The Disciplined Pursuit of Less
If you do not abide by the rules of physiology and pacing, your body and brain will fail you (since you simply cannot fight against your own physiology and psychology).
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better
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healthy serotonin expression: daily sunlight exposure.19