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Whole-Brain Strategy #5: Move It or Lose It: Moving the Body to Avoid Losing the Mind
Daniel J. Siegel • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
My hope is that we can use these examples as a new cultural model and, ultimately, reconnect the body and the brain. As you’ll see, they belong together.
Eric Hagerman • Spark!: How exercise will improve the performance of your brain
cognition, energy, physiology and spirit
Robin Sharma • The 5 AM Club: Own Your Morning. Elevate Your Life.
Our job in meditation is to become like a child, moving from Beta to Alpha to Theta to (for the adept or mystic) Delta.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
exercise helps to transfer information into long-term memory (cf. Ratey 2008).
Sönke Ahrens • How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers
Both groups’ physical symptoms improved, but the runners improved significantly more on the mental side.