Sublime
An inspiration engine for ideas
Uncannily accurate intuition, coupled with a tendency to overlook the obvious and ignore major data.
John J. Ratey • Adhd 2.0
Learning requires strengthening the affinity between neurons through a dynamic mechanism called long-term potentiation (LTP).
Eric Hagerman • Spark
Exercise can promote healthy brain wave activity by increasing activity in the healthy alpha range, which is associated with a calm, alert, focused state of mind.
Majid Fotuhi • Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
If exercise is a drug, the one it most closely resembles is an antidepressant.
Kelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
And the ultimate form of motivation is the state of flow.
Jim Kwik • Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
amazon.com
PEA releases seratonin and dopamine at low levels. People report heightened mental acuity, wellbeing but vary widely.