Sublime
An inspiration engine for ideas
The punch line is clear: people who make a specific plan for when and where they will perform a new habit are more likely to follow through. Too many people try to change their habits without these basic details figured out. We tell ourselves, “I’m going to eat healthier” or “I’m going to write more,” but we never say when and where these habits ar
... See moreJames Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
if you want to form a habit, make it obvious, attractive, easy to accomplish, and satisfying. If you want to break a habit, make it invisible, unattractive, difficult, and unsatisfying.
Go BOOKS • Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by: James Clear | a Go BOOKS Summary Guide
And a lifestyle is a process, not an outcome.
For this reason, your energy should go into building better habits, not chasing better results.”
James Clear • 3-2-1: On Mediocrity vs. Genius, Taking Risks, and When to Ignore a Problem | James Clear
Remove unnecessary decision points
Stephen Wendel • Designing for Behavior Change: Applying Psychology and Behavioral Economics
A main note works best when the thought contained inside has been pared down to its essentials. Having a single idea
Bob Doto • A System for Writing: How an Unconventional Approach to Note-Making Can Help You Capture Ideas, Think Wildly, and Write Constantly - A Zettelkasten Primer
@JamesClear
·
1h
The simplest way to clarify your thinking is to write a full page about whatever you are dealing with and then delete everything except the 1-2 sentences that explain it best.
twitter.com • (1) Home / X
Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits—not once-in-a-lifetime transformations.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
the saying goes, the last mile is always the least crowded.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
True behavior change is identity change.