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The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
But in order to make a meaningful difference, habits need to persist long enough to break through this plateau—what I call the Plateau of Latent Potential.
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
The habit loop from James Clear: cue, craving, response, reward. Good habits need to be made obvious, attractive, and easy. Bad habits need to be made invisible, unattractive, and difficult
If you want to make a habit a big part of your life, make the cue a big part of your environment.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
a career of trying to write clearly and—as an editor and a teacher—to help other people to write clearly. I’ve become a clarity nut.
William Zinsser • Writing to Learn: How to Write - and Think - Clearly About Any Subject at All
Ultimately, it is your commitment to the process that will determine your progress.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear • The Proven, Reasonable and Totally Unsexy Secret to Success
We need to make our habits attractive because it is the expectation of a rewarding experience that motivates us to act in the first place.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Your behaviors are usually a reflection of your identity.