Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.

There are three levels of change: outcome change, process change, and identity change.

“Are you becoming the type of person you want to become?”

“What would a healthy person do?”

but they do know what kind of results they want: to get six-pack abs or to feel less anxious or to double their salary. That’s fine. Start there and work backward from the results you want to the type of person who could get those results. Ask

The most practical way to change who you are is to change what you do.

Whatever your identity is right now, you only believe it because you have proof of it.

Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.

any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.