Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

stop saving. It’s remarkable the friendships you can build

statement tracks how often you go out to eat. Your Fitbit

By 2016, my articles began to appear regularly in major publications

Bad habits are autocatalytic: the process feeds itself. They foster the feelings they try to numb.

Be the designer of your world and not merely the consumer of it.

Our behavior is not defined by the objects in the environment but by our relationship to them.

When your dreams are vague, it’s easy to rationalize little exceptions all day long and never get around to the specific things you need to do to succeed.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

What you crave is not the habit itself but the change in state it delivers.