Sublime

Until the 20th century, wealthy households in China retained a well-known physician to be on constant call for the entire family, much as major corporations today retain renowned attorneys. The physician would visit the household regularly to check everyone’s health, dispense preventive advice and formulas, check on diets and personal habits, and g

Dr.

immune systems have become chronically activated in response to our diets and lifestyles. This has been recognized in the past several years as playing a pivotal role in driving or initiating many of the chronic, degenerative diseases plaguing modern society.

Sleep is sacred—it keeps your hormones healthy, helps your brain better regulate your emotions, and can even help you lose weight. Sleep is also when your brain cleans itself, offering a free power-wash every night thanks to the newly discovered glymphatic system. We can optimize sleep and the glymphatic system with a high-fiber, low-carbohydrate d

In ancient times, Witches and Druids undoubtedly developed many ways in which to preserve health and long life. Some would have worked, and others not, but today we have a unique opportunity.

China eating a diet of herbs and rice wine and gathering plants and herbs, including wild ginseng, goji berries, lingzhi mushrooms, gotu kola, and he shou wu. These herbs are known to have potent longevity benefits, but are they enough to lend someone 256 years of life?

Litchi