The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way

Empty Room.

“One must be moderate in everything.”

The purpose of meditation is to peel away the layers of illusion, passion, and conceptual thought so that the precious pearl of original spirit can fill our consciousness with the lustrous light of cosmic insight. The precious pearl of original spirit is our one and only immortal link to the universe.

The first sign of success in meditation is a feeling of warmth in the region of the navel, or lower Elixir Field. This is the seat of vitality where energy gathers naturally when the body is still and the mind is calm, and when the breath is deep, slow, and rhythmic.

Favor the fresh over the stale; choose enzyme-active over enzyme-dead food; select more raw and fewer cooked foods.

well as our problems were permanent. Meditation teaches the lessons of impermanence and relativity, and shows us how to flow with rather than fight the currents of constant change.

Observe a regular regimen of physical exercise and deep breathing at least once a day. Twice a day is preferable, but once a day is indispensable. 2. Perform each exercise as correctly as possible every time you practice. If time is limited, it is far more beneficial to do 1 or 2 exercises correctly and fully than trying to rush through half a doze

ascending to high places several times a year is one Taoist longevity regimen that should not be too difficult to follow.

(relic seeds)