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Metabolic health expert Dr. Casey Means
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
After seeing Ute’s scan, I started to take a very different approach toward blanked-out patients. With nearly every part of their brains tuned out, they obviously cannot think, feel deeply, remember, or make sense out of what is going on. Conventional talk therapy, in those circumstances, is virtually useless.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
(80 percent of our sensory information derives from sight)
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
amazon.com
“Uncle Danny, I don’t know. I’m mad all the time.” Dr. Amen asked if anyone was hurting him or teasing him or touching him inappropriately, and he said no. So Dr. Amen scanned his nephew’s brain and found a cyst the size of a golf ball occupying his left temporal lobe. His nephew was actually missing the space in his scan where his left temporal lo
... See moreDave Asprey • Game Changers
suggesting that all of us would be wise to spend some time in ketosis on a regular basis—
Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
www.imconsortium.org The Consortium of Academic Health Centers for Integrative Medicine includes forty-one highly esteemed academic medical centers dedicated to research, education, and clinical care in Integrative Medicine.
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Part III Age-Proof Your Brain
Marc Milstein • The Age-Proof Brain
(with the help of calcium and zinc), pathways that bolster your immune system and make you more resilient to stress, and pathways that promote neuroplasticity