Sublime
An inspiration engine for ideas
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
amazon.com
We are not dealing with mental health issues, but we are dealing with brain health issues; and this one idea has changed everything.
Dr. Daniel G. Amen • The End of Mental Illness
a more coherent field of information,
Dr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
C-reactive protein (CRP) test:
Marc Milstein • The Age-Proof Brain
This system works to protect us in our outer environment.
Dr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
highly recommend doing some research on how certain foods impact your mood. Sadly, so much of what seems “normal” in our Standard American Diet works directly against our brains’ ability to function well, and we feel like poop as a result. I found Julia Ross’s book The Mood Cure to be really helpful.
Tripp Lanier • This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle
That’s just serotonin. Your gut produces more than thirty neurotransmitters. In Chapter 3 we will discuss one of the major ways that your gut can improve brain health—through short-chain fatty acids. A healthy gut microbiome is able to extend its influence across the blood–brain barrier to keep our mind sharp, our energy level high, and our mood
... See moreWill Bulsiewicz MD • Fiber Fueled
Why Are “Methylation” and “Sulfation” So Important?