Sublime
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Dr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
we want to stay laser-focused on what expands or minimizes our strength. With our primitive wiring and so much tempting drama competing for our attention, it’s our responsibility to keep our awareness of freedom, aliveness, love, and peace out in front.
Tripp Lanier • This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle
“With neurofeedback we hope to intervene in the circuitry that promotes and sustains states of fear and traits of fearfulness, shame, and rage. It is the repetitive firing of these circuits that defines trauma.”
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
How to Enhance Your Immune System | Dr. Roger Seheult
open.spotify.comhealthy serotonin expression: daily sunlight exposure.19
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Dylan Beynon, CEO of Mindbloom: How ketamine-assisted therapy treats anxiety and depression
open.spotify.comSpecially trained psychiatrists and psychologists are now administering hallucinogens and other potent psychotropic agents (psilocybin, ketamine, ecstasy) as mental health remedies. Administering limited doses (one to three) of psychedelics interspersed with multiple sessions of talk therapy over many weeks has become the modern equivalent of shama
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