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Saludable Mente: Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad (Spanish Edition)
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This video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.
Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:
1. Lifestyle vs. Genetics in Aging
About 70% of how you age is determined by lifestyle, not genetics.
Small, consistent changes in da
Adam Appich, master of science, is there with several studies that show how legacy cognitive blindness will forever prevent people from acting in their own best interests.
Richard Powers • The Overstory: A Novel
O confinamento, segundo Moni me contou, foi voluntário, em parte: mais do que a reabilitação mental, ele buscava um refúgio físico.
Siddhartha Mukherjee • O gene: Uma história íntima (Portuguese Edition)
Case Studies in Psychopathology: Diagnosing the Mental Condition of 50 Notable People
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Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom
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that the same foods that will help shield our brains against dementia and aging will also make them work better in the here and now.