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Terry put together a food plan for herself that included lots of healthy saturated, omega-3, and omega-6 fats and vegetables, and a bunch of other therapies. Within months, she went from being wheelchair-bound to riding a bicycle eighteen miles.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
The barks and roots they had told him to eat had turned on the Sir2 longevity genes, and there are very few substances that do that.
Dave Asprey • Game Changers
Zero Acre Farms.
Dave Asprey • Smarter Not Harder
Blueberries. Studies on the polyphenols in blueberries show that they increase life span, slow age-related cognitive declines,18 and significantly improve cardiovascular function.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
If you’re planning to cook fresh salmon, poach it, steam it, or gently bake it.
Dave Asprey • Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
“Owning Your Testosterone” with John Romaniello, Bulletproof Radio, episode 340
Dave Asprey • Game Changers
Holotropic breathing is another.
Dave Asprey • Game Changers
I recommend no more than about 20 grams of fructose a day from any source for maximum cognitive function.