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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
amazon.com
There is also evidence that the right kind of temporary stress, particularly a diet that mimics the effects of fasting, can improve myelination.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet
Ben Greenfield • Boundless
Light therapy is another way to help your body make EZ water.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Autophagy will change your life, your mind, and your body in ways that will have your internal organs working like a machine and your reflection looking like a man.
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
idea why you don’t have the energy and mental clarity you used to. Big Food won’t have any idea, either.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
an important way to transform your body from an inefficient machine to a high-performance hot rod is to make more oxygen available to your mitochondria.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
If you’re not worried about being ketogenic and you want to put on muscle, you can also take an amino acid called L-glutamine.