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there are tricks to get your gut bacteria to make more butyrate, and it’s easy (and delicious) to ingest it from its richest dietary source: grass-fed butter.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet
Ben Greenfield • Boundless
Instead of lunch, Dom will consume a lot of MCT throughout the day via Quest Nutrition MCT Oil Powder. He will also make a Thermos of coffee with a half stick of butter and 1 to 2 scoops of MCT powder, which he sips throughout the day, totaling about 3 cups of coffee.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
So given that reality, we decided to run our own scientific experiment. We tested the insulin reset on all kinds of people. Fat clients, thin clients, those who wanted to lose weight, and those who wanted to pack on muscle. In fact, we even tried the insulin reset on Arnold Schwarzenegger himself. The
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
How to Reverse Aging, Prevent Disease and Improve HealthwithBiohacking
open.spotify.comPrimal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
amazon.com