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Brain Hacking
Matt Mower • 1 card
including dopamine researcher Dr. Anna Lembke, hormone expert Dr. Aviva Romm, neuroscientist Dr. Tara Swart Bieber, and metabolic health specialist Dr. Casey Means (an impressive fan club, if I’ve ever seen one).
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Brain dysfunction starts in your daily bread, and I’m going to prove it. I’ll state it again because I realize it sounds absurd: Modern grains are silently destroying your brain.
David Perlmutter • Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Cover your bases by taking these supplements: vitamin D3, vitamin K2, vitamin A, magnesium, krill oil/omega-3, copper, zinc, iodine, tyrosine, and methyl vitamin B12 with methyl folate. Supplement with polyphenols extracted from plants. Consider seeing a functional medicine doctor to get your nutrient levels tested. Look for supplement formulas des
... See moreDave Asprey • Game Changers
Start by removing the following:
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
I have a free smartphone app called Bulletproof Food Detective that helps you with this test.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
