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Dr. Daniel G. Amen • The End of Mental Illness
Now peace is within us and we are knocking on the genetic door to biologically become exactly that.
Dr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Mark Hyman • 2 highlights
amazon.com
Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom
amazon.com
Increasing your production of BDNF and thus increasing neurogenesis while adding protection to your existing brain neurons doesn’t require that you enroll in a research study to determine if some new laboratory-created compound will enhance BDNF production. The gene that turns on BDNF is activated by a variety of factors, including voluntary
... See moreAlberto Villoldo • Power Up Your Brain
Low levels of serotonin and norepinephrine show up as depression, low dopamine as attention and behavior disorders, low acetylcholine as Alzheimer’s, and low GABA as anxiety. These are literally the chemical messengers of mood, learning, attention, memory, and overall brain function—they determine how you feel, how fast you learn, and how much you
... See moreMark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
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that the same foods that will help shield our brains against dementia and aging will also make them work better in the here and now.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
A memory without the emotional charge is called wisdom.