Sublime
An inspiration engine for ideas
I’d often told medical students that every illness is psychosomatic—involving both the mind and body—
Suzanne Koven • Letter to a Young Female Physician: Notes from a Medical Life
highly recommend doing some research on how certain foods impact your mood. Sadly, so much of what seems “normal” in our Standard American Diet works directly against our brains’ ability to function well, and we feel like poop as a result. I found Julia Ross’s book The Mood Cure to be really helpful.
Tripp Lanier • This Book Will Make You Dangerous: The Irreverent Guide For Men Who Refuse to Settle
Neuropeptides and hormones are the chemicals responsible for our feelings.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
CHAPTER 3 The Heart-Brain Connection
Marc Milstein • The Age-Proof Brain
