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Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
physical and psychological symptoms are messages, not lifelong diagnoses that can only be managed.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
The Entrepreneur’s Guide to Keeping Your Shit Together: How to Run Your Business Without Letting it Run You
amazon.com
Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Julie Smith • 2 highlights
amazon.com
Renowned Yale professor and happiness psychologist Dr. Laurie
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Strive to be at ease with the person you are. Even if you are a parent,
Tim Cantopher • Beating Insomnia
Vigilance in the mind and arousal in the nervous system become familiar, even re-assuring, inner states. She comes to believe that hyper-vigilance and feelings of fear are what keep her safe. In