The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity

The most important thing you can do to help others get out of pattern is to get yourself out of pattern. Whenever you’re in pattern, you’re putting a strain on everyone around you, and that strain tends to put them into pattern, also. So the biggest favor you can do for all of your friends, family, and co-workers is to be in presence, rather than i

As your old emotional reactivity recedes, your attention becomes more stable. Instead of flitting away into endless reactions, it stays more easily in the present. Without a thousand unintentional side trips, all of life becomes easier. This stabilizing of attention is immensely valuable — in fact, it is the goal of many meditation and attention pr

The world needs your essence. Don’t fool yourself into thinking that you’re not important. No one else can sing your song. No one else can bring your gifts to the world. We need you.

You can also learn the basics by reading The EFT Comprehensive Training Resource, Level 1 by Ann Adams and Karin Davidson. When I teach EFT, that’s the book I recommend to my students.