Sublime
An inspiration engine for ideas
Content that changed my brain chemistry
Jazmine • 3 cards
creativity, courage, curiosity, a sense of connection, compassion, clarity, calm, confidence.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
When our needs are consistently unmet, our pain and disconnection are compounded. Self-preservation leads to self-betrayal. It’s a loop we can easily get stuck in. The cycle of unresolved trauma, repetition of maladaptive coping behaviors, and consistent denial of Self allows the pain to live on in our mind and body, where it can eventually make us
... See moreNicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Working with an experienced psychopharmacologist who welcomes the integration of nutrition, supplements, exercise, and mind-body therapies
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Tamara wasn’t unique either. The theory explained her behaviors, thoughts, and reactions, typical for someone with an anxious attachment style, with surprising precision as well. It foresaw her increasing clinginess in the face of his distancing; it predicted her inability to concentrate at work, her constant thoughts about the relationship, and he
... See moreAmir Levine • Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
The feelings underneath habits are often feelings that are being denied by the person who is using habits in place of true response.