How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
The idea that genetics are not destiny was a profound realization for me personally. I believed that because my family was sick, I was destined to be sick, too.
Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Emotional addiction is particularly powerful when we habitually seek or avoid certain emotional states as a way to cope with trauma.
Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
What is wrong with me? Why can’t I change?
Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Unworthiness on this side. I say that to myself everyday.
discipline becomes confidence, and confidence becomes change, and change becomes transformation.
Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
You will know when you’re ready to begin this journey. Then you’ll second-guess yourself and want to quit.
Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
It means letting a part of yourself die so that another part of you can be reborn.
Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
I wouldn’t be able to handle all the PR anyway. Like I got overwhelmed by the monthly makeup boxes and felt daunted when I had to sort through them and then I would have to do that for PR and it will never end? Idk what I’ll be but I have the best support with me.
understanding that change is not easy and the road ahead will sometimes be rough.
Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
All you need to begin this transformation is your conscious Self,