No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
From the IFS point of view, the quieting of the mind associated with mindfulness happens when the parts of us usually running our lives (our egos) relax, which then allows parts we have tried to bury (exiles) to ascend, bringing with them the emotions, beliefs, and memories they carry (burdens) that got them locked away in the first place. Most of
... See morePh.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
of exercises that will confirm the radically
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Studies show, for example, that lower-income people become empowered and productive once they are given enough money to cover their basic survival needs.4
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
They can become quite extreme and do a lot of damage in a person’s life, but there aren’t any that are inherently bad.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
When I asked these protective parts what they’d rather do if they trusted they didn’t have to protect, they often wanted to do something opposite of the role they were in. Inner critics wanted to become cheerleaders or sage advisors, extreme caretakers wanted to help set boundaries, rageful parts wanted to help with discerning who was safe. It
... See morePh.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
So I started trying to help my clients listen to their troublesome parts rather than fight them, and was astounded to find that their parts all had similar stories to tell of how they had to take on protective roles at some point in the person’s past—often roles that they hated but felt were needed to save the client.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
From the IFS point of view, the quieting of the mind associated with mindfulness happens when the parts of us usually running our lives (our egos) relax, which then allows parts we have tried to bury (exiles) to ascend, bringing with them the emotions, beliefs, and memories they carry (burdens) that got them locked away in the first place. Most of
... See morePh.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
The collection of parts that these traditions call the ego are protectors who are simply trying to keep us safe and are reacting to and containing other parts that carry emotions and memories from past traumas that we have locked away inside.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Buddhist teachings use the term monkey mind to describe how our thoughts jump around in our consciousness like an agitated monkey. As Ralph De La Rosa notes in The Monkey Is the Messenger, “Is it any wonder that the monkey mind is the scourge of meditators across the globe? For those trying to find respite in contemplative practice, thoughts are
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