Sublime
An inspiration engine for ideas
There are three parts to the formula: identifying the trigger, identifying the old habit and defining the new behaviour.
amazon.com • The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever
the subject of digital technology and spaces focuses on what digital technology might do for us, this book explores what the same technology might do to us.
John A. McArthur • Digital Proxemics: How Technology Shapes the Ways We Move (Digital Formations Book 110)
To discover good Action Prompts, start with a bit of research.
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
Context Prompt! This prompt is anything in your environment that cues you to take action:
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
A method for predictably altering behavior without restricting options or significantly changing incentives.
William Lidwell, Kritina Holden, Jill Butler • Universal Principles of Design, Revised and Updated: 125 Ways to Enhance Usability, Influence Perception, Increase Appeal, Make Better Design Decisions, and Teach through Design
Step 1: See the appendix on page 279 for the script to teach the Fogg Behavior Model.
BJ Fogg • Tiny Habits
something small that will activate a persona, and then you need to ask for a commitment to something larger later.