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Three Steps for Troubleshooting a Behavior
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
BJ Fogg created a framework for motivation that has three core motivators, each with two sides.
Peep Laja • How to Build Websites that Sell: The Scientific Approach to Websites
Regardless of what your aspiration is, increasing your skills, getting tools and resources, and making the behavior tiny are what makes things easier to do.
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
#1 Help people do what they already want to do. #2 Help people feel successful.
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
EXERCISE #3: PRACTICE A CONTEXT SKILL
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
I call these habits Pearl Habits because they use prompts that start out as irritants then turn into something beautiful.
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
It’s worth reinforcing how important it is to choose a precise event in your routine—that Anchor Moment.
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
The Maui Habit creates a positive feeling that inspires many people to add other good habits
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
But which specific habits should you tackle first? The answer is so important, I’ll say it three times in different ways: Pick the easiest one. Pick the one you are most sure you can do. Pick the one that feels like no big deal.