Sublime

How much are you centered in a place in you that is separate from the part, a place from which to witness the part’s emotions and beliefs?

The master-apprentice model provides the kind of careful atmosphere in which I have been able to help my learners seek and develop the stories that will accept them, that will shine through them, not just lay on the surface of their being like dime-store jewelry.

In my own experience, a great transformation begins when we look at our minds with curiosity and respect rather than fear and avoidance. Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them. We can calm them without ignoring them; we can hear their wisdom without being terrified by their screa

mindful listening,

authentic movement that brings about lasting change in our experience is only realized through adjusting the point of causality.

I assist students in learning methods of clearing, breathing, and tuning in to the moment at hand. My

Fully Present: The Science, Art, and Practice of Mindfulness, Susan Smalley and Diana Winston

The medial woman stands between the worlds of consensual reality and the mystical unconscious and mediates between them.

This practice is most useful when done about thirty minutes before bed.