Sublime

Beck found he could teach people to pay attention and hear them. And then he discovered he could teach them how to work with and change these beliefs. This is how cognitive therapy was born, one of the most effective therapies ever developed.

Everyone in the waiting room was at the same crossroads. Those who responded to Erika’s crying with compassion found they experienced more warm feelings as the decibel level rose. Those who took the road of resentment found their uncomfortable feelings increased as noise mounted.

Developing a relationship with the wildish nature is an essential part of women’s individuation. In order to accomplish this, a woman must go into the dark, but at the same time she must not be irreparably trapped, captured, or killed on her way there or back.

correcting for one side by dancing with the other.

but of finding a balance between human and Being. Mother,

Dipa Ma and other Buddhist teachers demonstrate the remarkable possibilities of the awakened heart. In Transformations of Consciousness, Harvard psychologist Jack Engler reports on his study of Dipa Ma and other advanced meditators.

Ann Bedford Ulanov

Here’s a summary you can use to continue this process for yourself. 1. Choose an issue you want to work with. 2. Sit down, stay still, and be aware of all that goes on. 3. Notice what belief systems are held in place with this issue. 4. Notice which subpersonalities are involved. 5. Listen to what the voices have to say about the issue and about

What is so potentially dangerous about the power this voice can have over us is that we lose contact with the fact that we are even listening to a voice.