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Essential Ayurveda: What It Is and What It Can Do for You: What It Is, What It Can Do for You
amazon.com
Mainstream medicine is firmly committed to a better life through chemistry, and the fact that we can actually change our own physiology and inner equilibrium by means other than drugs is rarely considered.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The thieves took the deal and told of a blend of medicinal herbs they consumed each day, specifically cloves, lemon, cinnamon, eucalyptus, and rosemary. Hundreds of years later, this blend of aromatic herbs was proven to be a potent way to kill airborne bacteria, enhance the activity of white blood cells, and increase lymph fluid circulation.
Ben Greenfield • Boundless
Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives
The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
amazon.com
The traditional Mediterranean diet shows the largest and strongest evidence base for mental health benefits,
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
TB12 Sports (tb12sports.com),