Sublime

Russell Foster, the author of Life Time and head of the Sleep and Circadian Neuroscience Institute at the University of

I propose that with some unorthodox but very reasonable lifestyle changes, you can minimize the most serious threats to your lifespan and healthspan and achieve your own measure of longevity alpha.

But the gut, it turns out, is at the center of our health.

These are the principles the six-week Ultra-Mind Solution is based on: 1. Eat whole, real, fresh, organic, unprocessed food. 2. Eat a lot of fruit and vegetables full of colorful phytonutrients. 3. Eat foods with plenty of fiber. 4. Eat foods containing omega-3 fats.

Second, Medicine 3.0 considers the patient as a unique individual.

Buettner.

If your quiz score qualified you for “Medical Care,” you may need the help of a doctor trained in Functional and/or Integrative Medicine

cellular biology to learn what to feed her cells and mitochondria (the powerhouses of our cells, the root of our energy) to heal herself to a disease-free state. She did so by improving her ‘omega 3 to 6 ratio’ by completely removing high omega 6 processed zoo foods and processed grains and grain-fed animals from her diet. Mass-farmed animals are f