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- Optimize Nutrition 2. Balance Your Hormones 3. Cool Off Inflammation 4. Fix Your Digestion 5. Enhance Detoxification 6. Boost Energy Metabolism 7. Calm Your Mind
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Our human mind tends to allow memories
Andreas Moritz • Lifting the Veil of Duality
Mindful Eating
Marc Milstein • The Age-Proof Brain
new and life-affirming ways of living, rather than simply “fixing” people and sending them home. These protocols include new eating habits, gentle forms of movement to stimulate the life force (chi) within the body, and novel methods of breathing.
Gregg Braden • The Divine Matrix: Bridging Time, Space, Miracles and Belief
Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
t.coIn our modern world, medical treatment tends to focus on medications to relieve our symptoms rather than to address the underlying conditions. Ayurveda liberates us from the dangers of a multitude of pharmaceutical side effects, instead cultivating optimal health and wellness through positive lifestyle changes that include diet, exercise, and emoti
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