Dr. Michael Greger, his book How Not to Die covers all of the major health concerns of our time, all referenced to current scientific research.

Look at the influences in your life and reduce passive sources where the choice of what you learn or think about is not your own. Reduce exposure to topics that you have not drawn to yourself, and increase exposure to topics that you wish to learn about. Consider skills you’d like to learn and pursue them. Engage with spiritual writers who inspire

People spend millions each year looking for a quick fix—a way to lose weight without exercise, become rich without work, or achieve spiritual awareness without practice. The reality in each case is the same: each requires change and dedication, and a set of simple yet effective skills. Success in life is never found through avoidance. It is found

we keep in mind that pushing ourselves into action is the factor that divides those who succeed from those who don’t.

Usually we find that our fears are unfounded and that the situations we fear are actually opportunities for expansion, and can even be life-changing in many ways. In this sense, fear actually means opportunity—it is the signal that change is on the horizon, and that can be a very exciting possibility.

The out-of-body state is actually energising, peaceful, and deeply spiritual, and has nothing to do with anything negative.

The first step, therefore, in becoming more attuned to psychic development is to give attention to our unconscious world in the form of recording our dreams. This is not simply a process of waking up and noting down what you were dreaming about, but also becoming aware of what you felt and saw, as well as the symbolic meaning behind the dream.

Much of our success in attempting to leave the body seems grounded in our ability to be in tune with this hidden aspect of ourselves. If the conscious and unconscious minds are in conflict in some way, the process becomes harder.

In a practical sense, I recommend that you experiment during the run-up to the full moon. You may find that the process of inducing the vibrational state or having a full out-of-body experience is easier at these times.