Sublime
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Our brain’s prefrontal cortex is responsible for analyzing tasks, prioritizing them, and assigning our mental resources to them. When we inundate it with too much information or make it switch focus too quickly, it simply slows down.
Amy E. Herman • Visual Intelligence
we now know that meditation actually increases the size of the hippocampus and boosts BDNF.
Majid Fotuhi • Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
Richard J. Haier • The Neuroscience of Intelligence (Cambridge Fundamentals of Neuroscience in Psychology)
Focused attention, open monitoring and loving kindness meditation: effects on attention, conflict monitoring, and creativity – A review
frontiersin.org
Breath and relaxation are the first steps toward taming the mind.
James R. Doty • Into the Magic Shop
La première lecture des données d’IRMf que livra Davidson, le lendemain, lors de la rencontre avec le Dalaï-lama faisait déjà nettement apparaître qu’Öser avait pu volontairement réguler son activité cérébrale. En comparaison, la plupart des sujets inexpérimentés auxquels on assigne un exercice mental – se concentrer sur un objet ou sur un événemen
... See moreMatthieu Ricard • Plaidoyer pour le bonheur (French Edition)
In other studies, Dorsey ( 1976), Goodspeed (1983), Tsukomoto ( 1979), and Zaichkowsky (1983) found that a biofeedback training program (with EMG or GSR and temperature) helped gymnasts to control stress better and thus improve performance. The positive effects on members of the US rhythmic gymnastic team were demonstrated in a study by Peper and S
... See moreImprove Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
share.snipd.comAnother approach is to deliberately engage the right hemisphere in an activity that’s incompatible with negative mood states. Listening