Sublime
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In sum, there is preliminary evidence for the effectiveness of fNIRS-neurofeedback for improving motor rehabilitation and executive functions, particularly for improved inhibitory control (Marx et al., 2015; Hudak et al., 2017) and cognitive flexibility (Hosseini et al., 2016; Li et al., 2019).
Randomized controlled trial of mindfulness-based stress reduction versus aerobic exercise: effects on the self-referential brain network in social anxiety disorder - PubMed
pubmed.ncbi.nlm.nih.gov
Mindfulness
Sari Broda • 2 cards
My answer? Sure you can. And it might benefit you temporarily, like going for a walk can benefit you. But if you want to train for better heart health, you’d want to do more than go for the occasional leisurely walk. In the same way, if you want to protect and strengthen your attention, more is required. We have a growing body of research now. The
... See moreAmishi Jha • Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
“A meta-analysis from Johns Hopkins in 2013 found that meditation was linked to significantly reduced anxiety (and depression and insomnia).”
Sissy Goff • Raising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
The Neuroscience of Intelligence (Cambridge Fundamentals of Neuroscience in Psychology)
O'Reilly Media • 6 highlights
amazon.com
Mindfulness & Wisdom
evanovich • 58 cards
mcmindfulness
Mary Martin • 1 card