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Ohh my
The best relationships help us come into focus. This is because they act as mirrors, but also as lighthouses. They don’t just reflect who you are, they guide you closer to it.
You date someone and notice how they treat strangers with curiosity, or how they read poetry out loud, or how they respond to uncertainty with steadiness instead of fear. Thro... See more
You date someone and notice how they treat strangers with curiosity, or how they read poetry out loud, or how they respond to uncertainty with steadiness instead of fear. Thro... See more
open.substack.com
Researchers investigating the effectiveness of mindfulness found that after just five days of meditating for a very short time, participants showed increased blood flow to the area of the brain that helps to control emotions and behaviour. After eleven hours of meditation had been completed, actual physical changes in this part of the brain had occ
... See moreAndy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
One of the most underrated skills you can learn is the ability to ignore your mood and stick with the plan.
Gracie Vansubstack.com
Discipline and freedom seem like opposites. In reality, they are partners. Discipline is not a lack of freedom, it is a harmonious relationship with time.
