Oren Shai
@oren
Oren Shai
Regenerative Business
Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction
Yoga nidra might be a path to better sleep and improved memory
Ilan Lev - Ilan Lev
ilanlev.org
How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.
Elizabeth Lesser • Broken Open: How Difficult Times Can Help Us Grow
7 types of rest
"I realized last year that everything I care about, everything that matters the most to me -- my family, my career, my personal and spiritual development, all of my creative endeavors -- all of it is downstream of my ability to break free of my addiction to digital dope."
archive.ph
archive.ph
“The trouble with steeling yourself against the harshness of reality is that the same steel that secures your life against being destroyed secures your life also against being opened up and transformed by the holy power that life itself comes from.”