Oren Shai

@oren

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Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction

Yoga nidra might be a path to better sleep and improved memory

Somatic Leadership Development

Ellen Heed (@ellegato)

Humaning

Somatic How-to: The Physiological Sigh

Paul Venuto • feed updates

Biz Building

Regenerative Business

The power of memories and expectations is such that for most human beings the past and the future are not as real, but more real than the present.

— Alan Watts

Humaning

Paul Venuto • feed updates

slowing down

7 types of rest

“Facilitation for All” Is a Curated Resources Toolkit by the Butter Community, Featuring the Best Free Facilitation Resources!

Butter Community facilitation-for-all.butter.us

Facilitation

Carry's SMART Tax Saving System

ocho-3.wistia.com

Biz Building

Everything You Need to Know About Non-Sleep Deep Rest (NSDR)

Craig Levergood stack.com

Somatic Leadership Development