Oren Shai
@oren
Oren Shai
Regenerative Business
Somatic How-to: The Physiological Sigh
“The trouble with steeling yourself against the harshness of reality is that the same steel that secures your life against being destroyed secures your life also against being opened up and transformed by the holy power that life itself comes from.”
David Brooks • How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
video
Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction