Oren Shai
@oren
Oren Shai
Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction
Yoga nidra might be a path to better sleep and improved memory
"I realized last year that everything I care about, everything that matters the most to me -- my family, my career, my personal and spiritual development, all of my creative endeavors -- all of it is downstream of my ability to break free of my addiction to digital dope."
Somatic How-to: The Physiological Sigh
Biopsychosocial Model of Pain
Create interactive training videos
weet.co
video