Somatic Leadership Development

Somatic Leadership Development

Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction

Yoga nidra might be a path to better sleep and improved memory

Oren Shai added 5mo

What Motivates A Conscious Leader | Conscious Leadership Group Blog

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Oren Shai added 7mo

yoga nidra

open.spotify.com

Oren Shai added 1y

Everything You Need to Know About Non-Sleep Deep Rest (NSDR)

Craig Levergood stack.com

Thumbnail of Everything You Need to Know About Non-Sleep Deep Rest (NSDR)

Oren Shai added 1y

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