Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our ow... See more

“It’s the Italian tradition of dining as a discussion,” the German author Hans von Trotha commented over dessert. At Santa Maddalena, unhurried meals, served with Monti’s century of stories and the camaraderie of table-side banter, break up the workday. The retreat functions like a sleepaway camp for great writers, its ritual group meals and hoursl... See more

Choose work you have a natural aptitude for and a deep interest in. Develop a habit of working on your own projects; it doesn't matter what they are so long as you find them excitingly ambitious. Work as hard as you can without burning out, and this will eventually bring you to one of the frontiers of knowledge. These look smooth from a distance, b... See more

Imagine you are at the end of your life and you are granted the ability to repeat one day. Which period of your life do you choose to repeat? Which phase of life would you want to go back to? Does that tell you anything about how you should be spending your time today?

I can chart the exact moments of inflection where I was being pushed to rise to a new level of worth and, instead, took what was on offer. Said yes when it didn’t feel right. Gave something valuable away because I didn’t even know it was valuable. Took whatever was offered to me instead of saying no, and demanding options. Being so impatient to pro... See more

What I’m in search of is maybe hard to explain in a neat sentence, but, maybe, it’s some sense of resonance. You know when you’re reading and you’re like “Oh, this person is saying this thing I’ve been thinking or feeling forever, but didn’t know how to express in words?” That’s a beautiful feeling when you can see yourself more clearly through som... See more

"Big wins tend to be accompanied by some combination of bigger decisions, more uncertainty, and greater risk.

If you want to play at a higher level, you need to be comfortable with greater swings of highs and lows: mentally, emotionally, financially.

You can avoid the swings, but you might be forced to play at a lower level."

"You won't always get what you strive for, but you will definitely get what you settle for. You won't magically outperform your standards."