Mo Shafieeha

You should avoid overhead fluorescent light as much as possible between 10pm and 4am because this light will reduce your melatonin level, causing you to have trouble falling asleep and staying asleep (you should instead use soft lamps and dim screens to avoid straining your eyes). If you watch the afternoon sun from sunset in the afternoon, you can... See more

There were significant improvements in mood, stress, grip strength, and other outcomes when you switched from being a night owl to being a morning person, according to the study. Dopamine, epinephrine, and acetylcholine are some of the neuromodulators involved in brain regulation. It's been shown that different neuromodulators are naturally present... See more

As a new technological age begins, strong and weak technologies often arrive together. The weak version of a technology is usually the more plausible, "immigrant" version. The stronger version will sound better to natives. Next time you hear an idea that sounds dumb, ask yourself — is it really dumb, or am I just getting old?