Mary Martin
The best podcasts to fall asleep to
sleep and
The Science of Savoring
Mindfulness and savoring
- Per this framework, main ingredient to meaningful & flourishing lives: Expand "the phenotypic bound on the amount of surprise people can tolerate in their lives," or: inhabit the goldilocks zone of uncertainty. Fun paper by @PredictiveLife & @JulianKiverste1. Few other riffs: https://t.co/C8MYZLdpti
mindfulness 2.0 and
Adopting a Tourism Model Focused on Regeneration Requires Rethinking KPIs - Rooted
well-being and
KPIs
Improving deep sleep may prevent dementia, study finds