sleep
The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.
Claire Smith • New Research Reveals How Mindfulness Improves Your Sleep
The best podcasts to fall asleep to
shortlist.com
Mary Martin added 6mo
Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction
Yoga nidra might be a path to better sleep and improved memory
Mary Martin added 1y
LY Corporation has been digging through the data for Pokémon Sleep, and the overall results show that users have been resting easy and well since the app came out.
rawmeatcowboy • Pokémon Sleep users are getting more sleep finding better sleep methods when compared to non-users
Mary Martin added 1y
Improving deep sleep may prevent dementia, study finds
medicalxpress.com
Mary Martin added 1y
PROPHETIC
propheticai.co
Mark Fishman added 1y
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
hubermanlab.comMo Shafieeha added 2y
Optimize & Control Your Brain Chemistry to Improve Health & Performance
hubermanlab.comMo Shafieeha added 2y
Mo Shafieeha added 2y
The Most Common Dream in Every Country
mornings.co.ukSarah Owen added 2y