sleep
LY Corporation has been digging through the data for Pokémon Sleep, and the overall results show that users have been resting easy and well since the app came out.
rawmeatcowboy • Pokémon Sleep users are getting more sleep finding better sleep methods when compared to non-users
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
hubermanlab.comUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health
hubermanlab.com
What a fascinating little paragraph on nightmares, dreams, and the nature of consciousness. I could read 10k words on every sentence.
So interesting to think about nightmares as our consciousness engine running amok without the braking system of sense data.
The best podcasts to fall asleep to
shortlist.com
The Most Common Dream in Every Country
mornings.co.ukMaster Your Sleep & Be More Alert When Awake
hubermanlab.com
Improving deep sleep may prevent dementia, study finds
medicalxpress.com
The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.