sleep
LY Corporation has been digging through the data for Pokémon Sleep, and the overall results show that users have been resting easy and well since the app came out.
rawmeatcowboy • Pokémon Sleep users are getting more sleep finding better sleep methods when compared to non-users
Mary Martin added 1y
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
hubermanlab.comFernando del Campo added 2y
Johanna added 2y
PROPHETIC
propheticai.co
Mark Fishman added 1y
The Most Common Dream in Every Country
mornings.co.ukSarah Owen added 2y
The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.
Claire Smith • New Research Reveals How Mindfulness Improves Your Sleep
Mo Shafieeha added 2y
What a fascinating little paragraph on nightmares, dreams, and the nature of consciousness. I could read 10k words on every sentence.
So interesting to think about nightmares as our consciousness engine running amok without the braking system of sense data.
Johanna added 2y
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
hubermanlab.comMo Shafieeha added 2y
Master Your Sleep & Be More Alert When Awake
hubermanlab.com
Fernando del Campo added 2y