sleep

What a fascinating little paragraph on nightmares, dreams, and the nature of consciousness. I could read 10k words on every sentence. So interesting to think about nightmares as our consciousness engine running amok without the braking system of sense data.

The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.

LY Corporation has been digging through the data for Pokémon Sleep, and the overall results show that users have been resting easy and well since the app came out.