sleep

The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.

Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction

What a fascinating little paragraph on nightmares, dreams, and the nature of consciousness. I could read 10k words on every sentence. So interesting to think about nightmares as our consciousness engine running amok without the braking system of sense data.