sleep
Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction
Yoga nidra might be a path to better sleep and improved memory
LY Corporation has been digging through the data for Pokémon Sleep, and the overall results show that users have been resting easy and well since the app came out.
rawmeatcowboy • Pokémon Sleep users are getting more sleep finding better sleep methods when compared to non-users
What a fascinating little paragraph on nightmares, dreams, and the nature of consciousness. I could read 10k words on every sentence.
So interesting to think about nightmares as our consciousness engine running amok without the braking system of sense data.
