sleep
Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction
Yoga nidra might be a path to better sleep and improved memory
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
hubermanlab.comUsing Light (Sunlight, Blue Light & Red Light) to Optimize Health
hubermanlab.comLY Corporation has been digging through the data for Pokémon Sleep, and the overall results show that users have been resting easy and well since the app came out.
rawmeatcowboy • Pokémon Sleep users are getting more sleep finding better sleep methods when compared to non-users
The study found that mindfulness helped the nurses experience fewer negative emotions and less rumination — repetitive negative thinking.
Claire Smith • New Research Reveals How Mindfulness Improves Your Sleep
Master Your Sleep & Be More Alert When Awake
hubermanlab.com
Improving deep sleep may prevent dementia, study finds
medicalxpress.com
The best podcasts to fall asleep to
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