Laura Pike Seeley
@laurapikeseeley
Laura Pike Seeley
@laurapikeseeley
While there’s no way to uninvent the nuclear bomb or the genetic engineering tools that can juice pathogens, catastrophic AI has yet to be created, meaning it’s one type of doom we have the ability to preemptively stop.

Emotional regulation is the process of experiencing an emotion, allowing the sensations to pass through the body (rather than trying to distract oneself with, say, drugs or alcohol or an iPhone or food), identifying it (‘I am angry right now’ or ‘I am sad’), and breathing through it until it eventually passes. The practise of emotional regulation
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Adopting a healthy scepticism towards inherited ideas means “emptying the container of the Self”, or perhaps exercising a kind of trained “forgetting” of that which is extraneous to the essential self. In this state, we become less prone to partaking in the superfluous occupations we impose upon ourselves to cope with the weight of social
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