Kuririn

„Łatwiej jest nauczyć się kochać to, co robisz, niż robić to, co kochasz”.

in the larger studies the highest of high fitness (top few percent) that had the largest effect was about the equivalent of a 20 minute 5k for a 30-40

“When your entire day is fucked up, make sure that you achieve something positive before lights out. You’ll probably have to stay up a bit later to re

Sameness creates a demand for difference