juliana ong

When we make space for the unseen dynamics within relationship, we welcome relational nothingness. We acknowledge that we might not need to know what is the “problem” to ask, what is truly present here?

soft ambition is about playing the long game without losing yourself in the process. it’s about wanting success, but on your own terms—without sacrificing your sanity, health, or joy along the way. it’s ambition without the sharp edges.

Chocolate is hardly the only treat to be reborn as a wellness product. Supermarket shelves now boast chips with added protein, gut-friendly sodas and collagen oatmeal – all part of the fast-growing “functional foods” market, which is expected to reach $586bn globally by 2030.

Since Freud, psychologists have distinguished between theories of autoplastic and alloplastic change. With autoplastic change, the problem is the patient, and the patient must first improve himself. With alloplastic adaptation, the problem is the environment, and the subject should change his surroundings.

The spacing effect was reported in 1885 by a German psychologist called Hermann Ebbinghaus. He observed that we tend to remember things more effectively, if we spread reviews out over time, instead of studying multiple times in one session.

In the age of being extremely online, comparison is at our fingertips and low self-esteem can be temporarily cured with a quick internet applause. What I’m getting at is, I don’t think we’re talking enough about the importance of getting really, really quiet.

By shape shifting between utopian global computer and Ponzi dispenser, crypto both indoctrinated New Internet practitioners and implicated them amongst a crowd of day traders that they otherwise would have been repulsed by. In crypto's effect on the New Internet, we see the subtle ways that access to capital can simultaneously accelerate and mutate... See more

a powerful thread on the utility of faith.

Most of the intellectual energy around faith and people of faith is focused on the institutions of faith. And it’s pretty negative. Rightly so as the institutions are riddled with bigotry, abuse and hypocrisy. So little else gets said.

Beyond that though, it’s hard to overstate the positive impact faith has

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introspection is overrated. That’s in part because what’s going on in your mind is not only more complicated than you understand, it is more complicated than you can understand. Your mind hides most of your thinking so you can get on with life. Furthermore, you’re too close to yourself. You can’t see the models you use to perceive the world because

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