being present

Moreover, adopting this curious, receptive attitude throughout your life is what will make your practice actually meaningful. Sitting for long periods of time is not particularly useful if you don’t make practice part of your way of being. See if you can drop into a state of presence here and there throughout the day. Get into the habit of asking, ... See more

The quality that you’re looking for in most meditation is, I think, best described as collectedness. You can think of this as the opposite of being scattered. Your mental activity is being naturally organized by the intention to stay present in the moment, rather than the intention to, say, continue a Twitter argument in your head. This is not at a... See more

Some ppl really ruin their lives trying to experience third person feelings in the first person.” Feelings observed are distinct from feelings felt. When we watch two people snuggle into bed in an advertisement for sheets, it looks wonderful, but snuggling in bed ourselves feels wonderful in a completely different way. This gap between our observat... See more

I wonder if sunflowers feel lonely; they might not even notice each other standing in a field of flowers. They are too busy trying to see and be seen by the sun. Chasing the light, not unlike how we chase visibility, failing to recognize those around us, and those absent.

So sometimes, it’s not about hoarding every moment as much as being able to value the experiences you’ve had. Because if you have one experience that is valuable that you could draw upon later on from the past week, that’s a whole lot better than mindlessly documenting everything you’ve ever done for the last week, right? And that’s going to be mor... See more