being present
on being in the moment
Stuart Evans and
being present
When we find ourselves stuck in the past or future, the step toward flexibility is to gently yet intentionally bring our attention back to the present moment. This can be hard to do when we're really stuck, but is also a skill that can be developed over time through formal and informal mindfulness practices.
Casey Rosengren • How To Do Hard Things
I wonder if sunflowers feel lonely; they might not even notice each other standing in a field of flowers. They are too busy trying to see and be seen by the sun. Chasing the light, not unlike how we chase visibility, failing to recognize those around us, and those absent.
naive-yearly.are.na
There is wonder and beauty in emptiness. What happens when we come to know that everything we experience is timelessly ephemeral – as fleeting as a “tiny drop of dew or a bubble floating in a stream”? As writer Octavia Butler invokes, what if God is change? I become present with each moment as a divine gift. I become wholly intimate with each... See more
Cheryl Hsu • Harmonizing the Body Electric
Dillard reflects on a surprising encounter with a weasel, using it to delve into themes of instinct, necessity, and the purity of living fully in the present moment. “The thing is to stalk your calling in a certain skilled and supple way, to locate the most tender and live spot and plug into that pulse. This is yielding, not fighting. A weasel doesn't "attack" anything; a weasel lives as he's meant to, yielding at every moment to the perfect freedom of single necessity.”
So sometimes, it’s not about hoarding every moment as much as being able to value the experiences you’ve had. Because if you have one experience that is valuable that you could draw upon later on from the past week, that’s a whole lot better than mindlessly documenting everything you’ve ever done for the last week, right? And that’s going to be... See more
Becca Rashid • Can We Keep Time?
Contracting our attention into the moment is hard, but it increases its potency, just as the brevity of words increases the potency of an idea, creating deeper grooves in the mind. If brevity is the soul of wit, then presence is the soul of experience. We cannot be fully ourselves until we are fully in the moment—attention nowhere but here.
Isabel Hazan • distillation
"The instructions for how to Do Nothing are very short - just two sentences: let whatever happens, happen. As soon as you're aware of an intention to control your attention, drop that intention."
Shinzen Young [https://www.youtube.com/watch?v=cZ6cdIaUZCA]