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eliminate the opposing forces. Simplify your life, learn how to say no, change your environment, reduce the number of responsibilities that you take on, and otherwise eliminate the forces that are holding you back.

Our jobs have become prisons from which we don’t want to escape

Nature vs Nurture — “the relative importance of an individual’s innate qualities as compared to an individual’s personal experiences in causing individual differences, especially in behavioral traits.”

The Five Steps of Emotion Coaching:

1. Be Aware of Your Child’s Emotions: Recognize your child’s feelings as opportunities for connection and teaching.


2. Recognize Emotion as an Opportunity for Connection and Teaching: Use emotional moments to bond with your child and impart valuable lessons.


3. Help Your Child Verbally Label Emotions: Assist your child

Marriage ends up as a hopeful, generous, infinitely kind gamble taken by two people who don’t know yet who they are or who the other might be, binding themselves to a future they cannot conceive of and have carefully avoided investigating.

One possibility is that we have all got stuck on a treadmill. Technology and globalisation mean that an increasing number of good jobs are winner-take-most competitions. Banks and law firms amass extraordinary financial returns, directors and partners within those firms make colossal salaries, and the route to those coveted positions lies through

Lorde), all deep friendships generate something outside of themselves, some special and totally other third thing. Whether that thing can be sustained over time becomes the question.

The more hours you’ve put into this chaotic business of living, the more you crave a quieter, more nurturing third thing