Ish H

Your life feels terrible because your mind is filled with beliefs that interpret it as terrible.

But here’s the truth that psychology points to:

You’re in the perfect position to change your life.

Because happiness requires struggle. The positive is the side effect of handling the negative. You can only avoid negative experiences for so long before they come roaring back to life.

At the core of all human behavior, our needs are more or less similar. Positive experience is easy to handle. It’s negative experience that we all, by definition,

Introverts tend to be more inward-focused, preferring quieter environments and smaller social interactions to recharge their energy. They often find solace in solitude, where they can process their thoughts and feelings without the distractions of the outside world. Extroverts, on the other hand, thrive on social interaction and external

You have the right to work, but never to the fruit of work. You should never engage in action for the sake of reward, nor should you long for inaction. 48 Perform work in this world, Arjuna, as a man established within himself – without selfish attachments, and alike in success and defeat. For yoga is perfect evenness of mind.

Be proactive: Don’t check your email first!