Ian Grindey
@iang
I’m a stroke survivor. Starting Over. Building a new→ME→skills, hobbies & interests. I share musings on life after a stroke. Going Against the Grain!
Ian Grindey
strokediaries.com
Your Body Has Adapted Now that your body is used to exercising, you're recovering faster and more efficiently. The movements you do are no longer a "shock" to your body.
If you can lose 1lb of fat, you can do it over and over again, as many times as you want.
When it comes to fat loss, a lot of people talk about "eat less, move more".
Easy, right? Well...
I was debating even writing this email, as fat loss is so variable- it differs from person to person, and involves so many different biological, genetic,... See more
When it comes to fat loss, a lot of people talk about "eat less, move more".
Easy, right? Well...
I was debating even writing this email, as fat loss is so variable- it differs from person to person, and involves so many different biological, genetic,... See more
How To Lose 1 Pound Of Fat
“As our mental lives become more fragmented,” Matthew B. Crawford writes in The World Beyond Your Head, “what is at stake often seems to be nothing less than the question of whether one can maintain a coherent self.”
Jared Henderson • Information overload is nothing new
One of the most frustrating challenges is dealing with stiff or unresponsive muscles.
Many people rely solely on medication, but combining it with stretching and range-of-motion exercises can yield better results. Work with a therapist to identify triggers and develop a daily routine to reduce stiffness.
Many people rely solely on medication, but combining it with stretching and range-of-motion exercises can yield better results. Work with a therapist to identify triggers and develop a daily routine to reduce stiffness.
The 5 Pillars of Stroke Recovery
Increased Self-awareness
Spending time in Silence enables you to gain insights into what you're doing well and what you can be doing better. This helps you maintain your focus on your goals, priorities, each and every day, to move towards what you want out of life.
Spending time in Silence enables you to gain insights into what you're doing well and what you can be doing better. This helps you maintain your focus on your goals, priorities, each and every day, to move towards what you want out of life.
Why We Desperately Need Silence
Hal Elrod
Goal 👉 Strengthen social bonds and community engagement
Social recovery is about rebuilding connections, not just resuming old routines.
Focus on quality over quantity—nurture relationships that bring joy and support.
With effort and openness, you can create a network that uplifts and sustains you.
Social recovery is about rebuilding connections, not just resuming old routines.
Focus on quality over quantity—nurture relationships that bring joy and support.
With effort and openness, you can create a network that uplifts and sustains you.
The 5 Pillars of Stroke Recovery
More than 20 large-scale studies, tracking millions of people over many years, have all reported the same thing: the shorter someone sleeps, the shorter their life.
Sandra Parsons • archive.is
Simple Practices Can Transform Your Day Sometimes the most powerful tools for improving your life are surprisingly simple, like this 30-second morning practice that can change your entire day.
more you promote yourself, the less people listen. The less you promote yourself, the more people listen.