Ian Grindey
@iang
I’m a stroke survivor. Starting Over. Building a new→ME→skills, hobbies & interests. I share musings on life after a stroke. Going Against the Grain!
Ian Grindey
strokediaries.com
Muscle Mass and Longevity:
Studies show that individuals with low muscle mass have a 40-50% higher risk of mortality compared to those with adequate muscle mass.
Muscle strength, rather than just volume, is crucial for longevity and health.
Studies show that individuals with low muscle mass have a 40-50% higher risk of mortality compared to those with adequate muscle mass.
Muscle strength, rather than just volume, is crucial for longevity and health.
How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
“The quality of your conversations is greatly dependent on the quality of your listening.”
Ryan Holiday • 21 Powerful Life Lessons From My Mentor (George Raveling) - RyanHoliday.net
In the study, Carmichael and his team sought to determine how physical rehabilitation improved brain function after a stroke and whether they could generate a drug that could produce these same effects.
Varghese John • First stroke rehabilitation drug that reestablishes brain connections discovered in mouse model
writing about something you have read or researched should serve at least three purposes: to explore the material; to describe your reactions to it; and to communicate with your reader.
Dan Allosso • How to Make Notes and Write
Most of your problems are imaginary. Everything needs to become a problem in your mind first. Practice mindfulness to limit your problems. — Naval Ravikant
Natural Law: Foundations, Principles, and Implications
Briefing Document: Review of "Natural Law Notes" Excerpts
Date: 2023-10-27Prepared for: Interested PartiesSubject: Analysis of Key Themes and Ideas in "Natural Law Notes" Excerpts
This briefing document provides a detailed review of the main themes, important ideas, and key facts presented in the
... See moreManaging Spasticity Requires a Blend of Effort and Patience
Stiff or unresponsive muscles rank among the toughest stroke recovery hurdles, but you can tame them with more than just pills. Pairing medication with daily stretching and range-of-motion exercises—guided by a therapist—tackles triggers and loosens tightness more effectively than drugs alo... See more
Stiff or unresponsive muscles rank among the toughest stroke recovery hurdles, but you can tame them with more than just pills. Pairing medication with daily stretching and range-of-motion exercises—guided by a therapist—tackles triggers and loosens tightness more effectively than drugs alo... See more
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My personal belief is that the “exclusivity” model is the future for writers in the digital age.