My Notes
The Whole Package Works Better The combination of protein, cholesterol, choline, and other nutrients in whole eggs works better together than any single component alone for building strength and muscle.
Don't Judge Eggs by Protein Content Alone You can't determine how effective eggs are at building muscle and making you stronger by only looking at their protein content - the other nutrients matter too.
Eggs Are Much More Than Just Protein Eggs provide many benefits beyond just their protein content - they're a complex food with multiple nutrients that work together.
Whole Eggs Boost Testosterone More Than Egg Whites Studies found that people who ate whole eggs had better testosterone responses after resistance training than those who only ate egg whites.
Whole Eggs Beat Egg Whites for Strength Gains Research shows that eating whole eggs produces better gains in strength and testosterone after resistance training compared to eating the same amount of egg whites alone.
Cholesterol in Yolks Helps Make Hormones Egg yolks contain cholesterol, which your body needs to manufacture anabolic hormones that help build muscle and maintain strength.
Egg Yolks Contain Choline for Brain Health The yolk contains choline, which is important for brain health and protection against diseases like Alzheimer's, as mentioned in previous research.
Eat Whole Eggs, Not Just Egg Whites Don't just eat egg whites - make sure to eat the whole egg including the yolk to get all the health and muscle-building benefits.